Among the natural treatments for fatty liver, we can find the use of artichokes, boldo, milk thistle, dandelion, and ginger, among others, besides taking care of the diet. Fatty liver or hepatic steatosis is an important condition that requires care to avoid liver damage that may put your health at risk. In addition to following the instructions of the doctor to the letter and taking into account some measures to cure fatty liver, you can avail yourself of several natural options, such as those mentioned above, which will help you improve the state of this organ and promote your health. In this article, we give you some tips for you to discover how to cure fatty liver with home remedies.
The importance of diet to treat fatty liver
If you are wondering how to treat fatty liver naturally, it is very important that before implementing any natural remedy, understand that to treat hepatic steatosis it is necessary to modify your diet and habits in an important way in order to reduce the intake of fatty liver. fat and encourage a much healthier routine.
If you do not follow these steps, you can hardly achieve the necessary liver recovery, which could put your liver at risk, facilitating the appearance of very dangerous diseases such as cirrhosis. That’s why we recommend you to carry out a diet for fatty liver that helps you reduce the intake of harmful foods and improve your liver health.
Artichokes, ideal for fatty liver
What is good for fatty liver? This question is asked many people who have just detected this health problem and are often recommended that, apart from what your doctor says, can take a natural diuretic and detoxifying products, such as artichokes.
The artichoke is a vegetable that you should incorporate into your diet if your goal is to improve your fatty liver. This food has few calories, is an excellent diuretic but also helps regulate cholesterol and blood sugar, significantly benefiting your health and decreasing the absorption of fat.
If you want to know how to clean the fatty liver you have to take into account that this remedy is recommended to take it at least twice a week, always natural and in light preparations such as baked or cooked, without cheese, dressings, sauces or creams. In stores of natural products can be found their leaves to make infusions or capsules to ingest and improve the state of the liver.
Ginger to cure fatty liver naturally
Ginger is ideal if you want to know how to cure fatty liver. It contains several antioxidants and essential minerals to combat this liver disorder and, also, thanks to its analgesic and anti-inflammatory properties offers many more health benefits, such as relieving joint pain, migraine, and gastrointestinal and circulatory problems.
To benefit from the root of this food, you can choose to add its zest in the food, for example in salads or as an accompaniment in some dishes, or you can choose to take capsules that you will find in specialized stores and pharmacies or make an infusion.
Among the best home remedies for fatty liver include ginger tea. To prepare it, you must grate the root until you get 2 tablespoons, you will have to put them in a bowl and crush them a bit, then add hot water and let stand for 5 or 10 minutes. Then you should strain and drink tea 15 minutes before each meal.
Another way to make this infusion is to cut 2 or 3 slices of this root and put it to boil in 1 liter of water, allowing it to cook for 15 minutes and strain the liquid obtained. Let it cool a little before taking it 3 times a day, a few minutes before meals.
3 Foods to cure fatty liver naturally
- One of the foods that can be incorporated into the diet and that will help you to cure fatty liver are radishes and beets. Both help to deflate and purify the liver, providing few calories but plenty of water, vitamins, and minerals, also being very nutritious. The radish can be eaten raw in salads, while the beet only requires a short boil in boiling water to become an ideal ingredient for salads and companions.
- The medlar is known to be a good natural remedy to cure fatty liver because it improves liver functions thanks to its cleansing effect on the body. You can eat a pair of medlars daily to improve the state of this organ. In addition, you can take a glass of the juice of these fruits every day to reinforce the medical treatment of this liver condition.
- If you do not have acidity problems or citrus sensitivity, you can add lemon to these infusions, as well as your salads or drinks, since it is one of the most powerful natural cleansers that exist, helping our body to eliminate fats accumulated, making it an excellent remedy for hepatic steatosis.
Medicinal herbs for fatty liver: the best!
The natural treatment of fatty liver also contemplates the use and consumption of some medicinal herbs that are perfect to treat this condition. Here we discover the most recommended.
Milk thistle is one of the most used plants to help in the treatment of fatty liver. Its dried leaves serve to make an infusion that helps improve liver functions protecting the liver, but also natural stores offer this product in capsules and drops, making their intake is very simple.
In infusion, you should consume 3 cups a day with a spoonful of milk thistle leaves in each one. If it is taken in capsules it is recommended to read the instructions of the product, although the usual is 420 milligrams daily, which corresponds to several capsules according to the presentation of each brand.
Another excellent plant to cure fatty liver with home remedies is dandelion. This is one of the most powerful natural cleansers, helping to cleanse the liver and kidneys, improving the health of these organs. It can easily be found in any natural products store since it is one of the most common medicinal plants. It is recommended to consume in infusion at least 3 cups a day for several days until you notice improvements or during the time indicated by the doctor.
Of the plants associated with the treatment for fatty liver, boldo is also highly popular. Helps to purify this organ, eliminating the accumulation of fat and facilitating its recovery. It is usually consumed in infusions following the instructions indicated above for the dandelion. Another option that we also have to take boldo are the capsules sold in herbalists or herbalists and in some pharmacies.
Tips to take care of fatty liver naturally
Do not forget that these home remedies to cure fatty liver should be accompanied by a healthy diet, physical exercise and several changes in habits to ensure the health and improve liver status. Likewise, it is essential that a doctor follow up on your condition and decide whether or not medical treatment is appropriate and what natural remedies are most appropriate for your specific case.