The liver is an organ that participates actively in the process of purifying our blood, helping to eliminate accumulated toxins and fats to ensure a healthier organism. It produces and secretes the bile that intervenes in the digestion process, also helps to synthesize and metabolize substances such as glucose, proteins or triglycerides, therefore it is essential that it works correctly if we want to guarantee our health and well-being.
However, eating a diet rich in fat and sugar, consuming too much alcohol or taking medication in important quantities, in addition to leading a sedentary life, may end up affecting this organ, making its functioning inadequate. The inflamed liver or fatty liver are conditions that show that this organ is intoxicated. For your recovery, it is essential to make important changes in diet and routine, in addition to allying ourselves with some natural solutions. In this article on ututilis.com, we explain how to detoxify the liver and feel much better.
Signs that you should purify your liver
Because the liver plays such an important role in the digestion and metabolization of certain substances, when it does not work properly we can feel it through certain symptoms.
Conditions like the following could indicate that it is time to purify your liver :
- Inflammation, pain or heaviness in the stomach
- Feeling of fullness
- Nausea after eating.
- Constipation or diarrhea without apparent cause.
- In more serious cases a yellowish tone can be perceived on the skin and eyes, this is a sign of jaundice and warrants a medical consultation.
Food to help detoxify your liver
Poor diet is one of the main reasons that the liver accumulates fat, inflames or becomes congested. That is why if you want to improve your functioning and your health you will have to make some changes to your diet:
Reduce high-fat foods
It significantly reduces the intake of all those foods rich in fat such as fried and battered, junk or processed food, sausages and cuts of meat rich in fat. Instead opt for lean meats such as chicken, turkey, rabbit or some cuts of beef and pork, always prepared in healthy preparations such as grilled or roasted.
Avoid fatty sausages such as sausages, chorizo, sausage, etc., and prefer those light as turkey ham. It is also important that you try other methods of cooking besides frying, as this offers a high contribution of fat that your body does not need.
Eat less sugar, sweets, and pastries
The liver is responsible for synthesizing and metabolizing glucose, therefore when we exceed the consumption of sweets and pastries this organ suffers. It is best to avoid products such as industrial bakery, cookies, desserts, sweets and everything that contains sugar in excess, as it greatly affects our well-being.
Increase the intake of fruits and vegetables
If you want to detoxify the liver it is very important that you add fresh fruits and vegetables to your diet, because due to its high content of liquid, antioxidants, fiber, and nutrients are ideal to promote the cleanliness of our body, avoid fluid retention and improve the intestinal transit.
Vegetables should preferably be eaten raw or steamed, in this way their nutrients and benefits are conserved much more, and it is recommended to cook them with little salt and oil. Fruits for their part should be consumed, when possible, with skin, as this is the area with the greatest fiber and nutrients.
Add foods that clean the liver to your diet
Carrying a healthy diet is very beneficial for our body, but in the liver, it is also useful to incorporate some ingredients that promote its purification and cleaning.
Read More: “What are the symptoms of the inflamed liver?”
Natural remedies to detoxify the liver
In addition to improving your diet, it is important to promote the purification of this organ by ingesting some beverages that help clean it. This will help to eliminate substances that are harmful and improve their functioning, so we recommend you:
Warm water with lemon
It is one of the best options to detoxify the liver because the lemon is ideal to eliminate excess fat and toxins accumulated in this body, in addition to promoting digestion, improve intestinal transit and strengthen our immune system. You should only add to a glass of warm water the juice of a freshly squeezed lemon and drink on an empty stomach, a habit that you can carry out every day so that your liver is healthy.
It is essential that the water is warm so that it works better in your stomach, in the same way, it is important that the juice is freshly squeezed.
This alternative, which can not be consumed regularly, serves to detoxify our liver after a few days of excess, for example when you have eaten and drunk a lot for several days or after completing a medication treatment. To carry it out you must:
- Mix 4 tablespoons of salt with 3 cups of water, place in a jar and store in the refrigerator.
- Take in the same day 2 cups of this drink, one at 6 in the afternoon and another 2 hours later, so you will get a maximum depurative effect.
- The next day he drinks the last cup on an empty stomach and waits 2 hours before breakfast. You can get up early, consume the drink and go to bed again so you do not wait so long with hunger.
- You should not carry out this method frequently, only in very special cases.
This vegetable is one of the best diuretic and depurative alternatives, perfect to cleanse the liver gently by eliminating toxins, to reduce cholesterol levels and decrease fluid retention. To make this drink you should boil a cup of water with 3 artichoke leaves, let boil for 2 minutes, turn off and let stand for 10 minutes, then strain and drink.
Eat for 5 days followed 1 cup fasting if you suffer from fatty liver or hepatitis take 3 cups a day during this period. It is recommended to repeat the treatment every 15 days to keep this organ healthy. It should not be consumed if you suffer from kidney stones, stones in the gallbladder or in the case of pregnant women.
Infusion of dandelion
This is one of the most recommended plants for the liver due to its ability to increase the production of bile and promote body cleansing by improving the filtration of the blood exerted by the liver. To make it add a teaspoon of dandelion leaves to a cup of water, boil for 3 minutes, remove from heat and let stand 10 minutes, strain and drink. Consume a maximum 2 cups a day for 5 days.
You should not drink this infusion if you have problems in the gallbladder, heartburn, ulcers, gastritis, kidney stones or if you take diuretics, lithium or medication to increase potassium.
Other natural remedies
In addition to these options, you can try other alternatives such as natural cleansing juices or with plants such as boldo or milk thistle.
Exercise also helps
In addition to all these nutritional and natural suggestions to detoxify the liver, do not forget that a sedentary life also contributes to various health problems, such as the accumulation of fat in the liver. Therefore it is advisable to do physical activity for 1 hour at least 3 times a week, if possible more. This will help speed up your metabolism, improve digestion, increase your good mood and make you healthier.