Acne is a very common skin condition in the stage of puberty, but can also appear in adulthood and in most cases is a result of hormonal imbalances in the body, such as those given during pregnancy or the menstrual cycle. When acne has a hormonal origin, it is usually manifested by deep, cystic and quite sensitive to touch, most often seen on the cheeks and along the line of the jaw. In addition to starting a dermatological treatment if acne is very pronounced, it is also possible to fight it through some natural treatments and good hygiene care. Pay attention to this article in which we reveal how to eliminate hormonal acne naturally.
Causes of hormonal acne
In many cases, the main trigger of acne is a hormonal imbalance in the body, which commonly happens in some specific stages of our lives and, among other symptoms, can cause the appearance of grain sprouts and imperfections. Let’s see next at what moments this type of acne is more frequent:
- Puberty: the stage in which many hormonal changes occur and, consequently, the skin secretes a greater amount of fat. The grains appear more frequently in the T zone of the face, which is where there is a greater number of sebaceous glands.
- Pregnancy: During pregnancy, the female body undergoes important hormonal changes and these can increase the production of the sebaceous glands and cause acne. breakouts, in addition to other changes in the dermis, such as spots and stretch marks.
- Menstruation: you can see the appearance of pimples in the area of the jaw and chin, which happens because, during the days of the period, the hormones act directly on the surface of the skin.
- Stress: stress acts directly on the androgenic hormones, causing a greater production of sebum and an inflammation of the sebaceous glands.
- Taking oral contraceptives.
- Suffering from a specific hormonal disorder, such as polycystic ovary syndrome (PCOS).
Cleaning and hygiene of the skin from the acne
Before resorting to any natural treatment for hormonal acne, it is very important that you pay attention to the proper cleaning of the skin to avoid that the grain outbreaks get worse due to an excess of grease or dirt. There are some basic rules that should be taken into account when cleaning the face with acne, and these are the following:
- Clean the skin of the face twice a day, once in the morning and once at night, to remove all accumulated dirt and grease, as well as traces of makeup.
- Use the right products for cleaning: in case of pronounced acne, an anti-acne lotion recommended by the dermatologist should be used; If acne is milder, a specific cleansing gel for oily or acne-free skin can be beneficial, without oils, water-based, alcohol-free and fragrance-free and noncomedogenic.
- There are natural soaps that are also a good option to wash your face with acne, such as green tea, oatmeal, green clay, coconut, tea tree or aloe soap.
- Always use warm or cold water, avoiding mostly hot water.
- Remove the cleaning lotion always with water.
- Dry the skin giving slight touches and never rubbing roughly or rubbing the towel against the face.
Fight hormonal acne with aloe vera
One of the best remedies to eliminate hormonal acne naturally is the use of aloe vera on the affected skin. The benefits of this plant to cure this skin condition are extensive and, among them, its astringent, regenerating and astringent effects are highlighted. This results in a reduction of the fat in the skin, a faster swelling of the grains and the repair of damaged tissues, also preventing the appearance of scars or marks.
You only need a little aloe vera gel, either extracted directly from a sheet of aloe or a lotion purchased at the pharmacy and apply it on the skin with clean acne, leaving it to act for at least 20 or 30 minutes.
Evening primrose oil, regulates hormones
Evening primrose oil is undoubtedly one of the great natural products that women can use, especially to combat hormonal acne.The reason is that this oil has many benefits for women’s health, including those related to hormonal regulation. Thanks mainly to its content of linoleic acid and gamma-linolenic allows regulate the hormonal system and is an excellent natural treatment to relieve and improve symptoms of PMS and menopause, as well as help regulate irregular menstruation. It also highlights its anti-acne action, managing to reduce the excessive production of sebum, reducing the inflammation of the grains and preventing the appearance of new impurities.
You can apply the evening primrose oil on the skin directly or dilute this liquid in your usual anti-acne cream to enhance its effects. Another option is to incorporate the capsules of evening primrose oil to your usual diet; the general dose ranges between 4 and 8 grams daily divided by several doses, although it is always advisable that you follow the instructions in the leaflet or the guidelines of your doctor or nutritionist.
Tea tree oil, great antibacterial and antiseptic
Dilute about 5 drops of tea tree essential oil in 1/2 cup of water and when the mixture is ready, apply it on clean skin with the help of a cotton pad. Allow the product to dry on its own overnight. The next day, rinse with plenty of warm or cold water.
Green tea, excellent natural antibacterial
If we talk about natural remedies for hormonal acne, we can not fail to mention green tea, as this popular infusion also exerts a great antibacterial action when applied to the skin, in addition to promoting the regulation of hormonal activity and prevents that imbalances occur in the production of the sebaceous glands, thus keeping the skin free of grains and other imperfections.
You just have to prepare an infusion of green tea and wait for it to cool. Then, apply it on the areas with more grains by using a cotton disk. If you add 1 tablespoon of apple cider vinegar to this infusion, you will increase its effectiveness.
Mask of honey and lemon for acne
There are also good homemade masks that you can prepare yourself with simple ingredients to eliminate hormonal acne naturally. In this case, we propose the one that is made with honey and lemon, since both are good anti-acne products. Honey cleanses the skin deeply, reduces impurities and provides hydration, while lemon is a great natural astringent that reduces fat, dries pimples quickly and prevents acne marks.
Mix 2 tablespoons of honey with 1/2 tablespoon of freshly squeezed lemon juice and apply on clean skin, leaving on for 30 minutes.
Brewer’s yeast, the natural hormonal regulator
The brewer’s yeast is perfect to eliminate the hormonal grains and wins the battle to this affection of the skin once and for all because its benefits are double. On the one hand, it is very rich in zinc, which is a mineral that helps regulate the hormonal system and contributes to the synthesis of hormones such as the thyroid, progesterone, and testosterone. On the other hand, it has interesting properties for the skin, as it is regenerative and helps the skin to renew itself completely from its innermost layers.
You can include the brewer’s yeast in your diet as a natural supplement by purchasing the capsules available in pharmacies or herbalists or acquire it in powder and add it to your recipes.
On the other hand, you can make a homemade anti-acne mask by adding 2 small spoons of brewer’s yeast in 1 cup of boiling water and add about 10 drops of lemon juice. Once cold, apply the mixture on the skin and let it act between 20 and 30 minutes.
Food to eliminate hormonal acne
To fight hormonal acne effectively and promote the healing of the skin, it is very important to pay attention to the daily diet, as there are certain ingredients that can help eliminate the pimples more quickly and others, on the contrary, that can cause appearance of new shoots and aggravate the imperfections already present on the skin. Take note of the most significant dietary recommendations to control hormonal acne:
- Follow a balanced and healthy diet, rich in fresh fruits and vegetables.
- Include nutrients such as omega 3, beta-carotene, zinc and vitamins B6 and C in your daily diet.
- Drink plenty of water during the day.
- Avoid the consumption of foods rich in fats or with many sugars, as well as red meat and whole milk products in excess.
- Limit the consumption of drinks with caffeine and alcohol.