The swelling or inflammation of some body parts like legs, ankles, abdomen, hands, etc. they are the symptom in many occasions of an imbalance in the level of liquids of the organism, which would be indicating that we are suffering from an accumulation of water or toxins that the body needs to eliminate. This condition is commonly known as fluid retention, which requires a series of changes in lifestyle and diet to alleviate and combat it. In this article of how we show you how through the food you can face this problem, discover what are the best juices for fluid retention.
Juices to combat fluid retention
There are certain foods called natural diuretics that are amazing allies to combat fluid retention because they allow the elimination of fluids and toxins through urine. That is why to incorporate them into your diet or benefit by making juices is a great way to help reduce the swelling, the feeling of heaviness and keep your figure in perfect condition. Among the natural diuretics include:
- The cucumber
- The carrots
- The grape
- The citrus
- The papaya
Discover below what juices you can prepare to favor the elimination of liquid retained in your body.
Pineapple and parsley juice for fluid retention
The parsley helps cleanse the kidneys and eliminate toxins and added to the high water content of pineapple and its antioxidant properties is a perfect combination in cases of fluid retention.
- 1 bunch of fresh parsley
- 2 pineapple slices
- 1 glass of water
First, wash and chop the parsley and cut two slices of pineapple, preferably natural. Chop the pineapple and introduce both ingredients in the blender together with a glass of water, process and take once a day while you suffer this condition.
Watermelon and papaya juice for fluid retention
These two fruits contain a large percentage of water and are full of nutrients that stimulate the purifying function of the kidneys and eliminate excess fluid from the body, being very effective against retention, edema, cellulite, etc.
- 5 slices of watermelon
- 1 papaya
Just cut the slices of watermelon and chop them, do the same with the papaya extracting the seeds that are inside. Place the pieces of fruit in the blender and process until a homogeneous mixture is obtained, add a little water if the juice is very thick.
Juice of cucumber, carrot, apple, and pineapple for the retention of liquids
Another one of the big ones highlighted by its diuretic effect is the cucumber which facilitates the expulsion of waste and toxins and, in addition, delays cell aging thanks to its antioxidant properties. We propose a juice based on cucumber and some other foods.
- 1 cucumber
- 1 carrot
- 1 apple
- 2 pineapple slices
Wash and peel the cucumber and carrot and cut into thin slices. Chop the apple and pineapple also in small portions and add all the ingredients in the blender. Add a little water, a glass will suffice, and process until you get the juice.
Juice of grape, orange, and strawberry for the retention of liquids
And another juice indicated for the retention of liquids with a delicious flavor is the one that is prepared based on the grape, orange, and strawberry. All of them contribute a large dose of fluid to the body and consequently allow the body to excrete more fluids.
- 1 cup of grapes
- 1 cup of strawberries
- 2 oranges
You only have to chop the grapes and strawberries, squeeze the juice from the oranges and process everything together in the blender. When the juice is ready you can strain it to obtain a smoother texture.
How to prevent fluid retention
You feel bloated, the scale shows a few kilos more, inflamed legs, cramps, all these symptoms indicate that you may be suffering from fluid retention, a problem quite common among women. If it only happens sporadically nothing happens, but when it becomes frequent it is convenient that you visit your doctor to rule out any illness, meanwhile, we give you some solutions so you know how to prevent fluid retention.
Before taking measures to prevent fluid retention, it is important to know how to effectively identify its main symptoms, among which are:
- Frequent cramps, especially in areas such as the legs.
- Swelling in the legs or abdominal area.
- Weakness and general malaise.
In some cases, this situation can be responsible for a few kilos of more and problems how annoying cellulite. Therefore, avoiding the accumulation of fluid in our body to the maximum will help us to feel much better.
There are many factors that can cause fluid retention, and identify them is important to determine what changes we should make in our daily routine in order to avoid this condition. The main causes for which we retain fluid are:
- Hormonal changes like those that occur days before we have the period, during pregnancy or at menopause.
- Bad circulation.
- Excessive salt consumption.
- Bad nutrition.
- Drink little water a day.
- Hepatic, cardiac or renal disorders.
- The use of some medications
A good way to avoid and prevent fluid retention is by increasing physical activity. Practicing cardiovascular exercises is important for the health of our body, increasing movement and making it easier for our kidneys to eliminate fluids and toxins.
Many people think that when holding liquid, it is best to drink less water, but this decision produces just the opposite effect. Drinking little fluid is one of the triggers of retention, so it is important to stay hydrated so it is much easier for your body to get rid of fluids that you will not need.
The recommended as always are at least 8 glasses a day, try to reach this goal even when you are not thirsty.
If you feel that the problem is mainly in your legs try to keep your feet up when you work in the office and when you get home, raise your legs fully for at least half an hour, and avoid wearing tight clothes, this will help you improve the situation.
Those days when you feel more discomfort you can go swimming or, failing that, get in the bathtub and move your legs in the water to decrease the retention of fluid in this area and encourage expulsion through urine.
Moderate salt intake is essential to prevent fluid retention. It is important to learn to substitute salt when cooking using different spices, but at the same time, it is recommended to reduce the consumption of other foods rich in salts such as sausages, preserves, soups or junk food.
To add to our daily diet certain foods can help us to avoid the retention of liquids in an effective way, because due to their water content they stimulate their elimination through the urine, helping also to purify the body.
Sleep well, this is an important key to prevent and avoid fluid retention. If you notice every time you get upset your skin looks dull and you feel more bloated, this is because of the lack of rest favors, among other things, fluid retention. Rest well every night and you will notice the difference.
- If you feel that fluid retention is too common and you lead a healthy life then consult your doctor to rule out any heart or liver disease