How to Make Juices to Clean The Liver

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Among the best juices to cleanse and detoxify the liver, are the beetroot and lemon, citrus, orange and ginger, apple and carrot. The body responsible for eliminating toxins from our body is the liver, which is why it is important to take care of the liver, guaranteeing its health and proper functioning. But sometimes due to an unbalanced and unhealthy diet, our liver can have difficulties to eliminate all the waste that we do not need, however, some homemade and natural solutions can be the solution to achieve it effectively. Do you want to know more about how to detoxify the liver? In this ututilis article, we explain how to make juices to clean the liver.

Why a clean liver is important

The liver has the important function of eliminating the toxins that we accumulate in our body and that are generated due to an incorrect diet, the intake of certain medications, substances or alcoholic beverages. In addition, this organ also participates in the synthesis of proteins and cholesterol, so that it’s proper functioning partially guarantees our health.

There are several conditions that can affect us if we do not give our liver a good treatment, the most common are:

  • Fatty liver
  • Inflamed liver
  • Hepatic cirrhosis
  • Liver congestion

All these conditions are caused by excess food and substances such as alcohol, so take a balanced diet and drink juices to clean the liver will help ensure the health of this organ. You can consume them fasting for 7 days or occasionally when you feel that you have committed an excess food.

In addition to these drinks, it is advisable to include in your diet foods to clean the liver that helps you boost the effectiveness of the juices.

Beet and lemon juice to clean the liver

Among the home remedies to clean the liver, is the juice of beet and lemon. Taking a juice of beet and lemon is perfect to clean the liver naturally. The beet has a great antioxidant power thanks to betalains, the substances that give this food its characteristic purple color, helping to eliminate heavy metals from our body and to prevent conditions such as liver cancer. For its part, the lemon has healing properties that, among other things, help cleanse the liver and colon effectively.

Ingredients

  • 1 large beet
  • 1 large lemon or 2 small

What to do to prepare it

  1. Wash, peel and chop beets.
  2. Squeeze the juice from the lemons.
  3. Add the lemon juice to the blender next to the beet.
  4. Add a little water and process until all ingredients are integrated.
  5. Drink the freshly made juice.

Grapefruit, lemon and orange juice, drink to detoxify the liver

The citric, due to its content of antioxidants and pectins, are ideal to eliminate fats and toxins from our body by cleaning the liver and colon. In addition, they help strengthen the immune system and improve health, so combining three citrus fruits such as grapefruit, lemon, and orange is ideal to detoxify the liver and improve its functioning.

Ingredients

  • 2 peeled and seedless grapefruit
  • 2 peeled and seedless lemons
  • 1 peeled and seedless orange
  • 1 teaspoon olive oil

What to do to prepare it

  1. Add all the ingredients to the blender or food processor.
  2. Mix and, if necessary, add 1/2 glass of water so it does not get so thick.
  3. Drink freshly prepared, preferably on an empty stomach to take better advantage of its properties.

Orange juice and ginger to detoxify the liver

Although the previous alternative is excellent if you do not know how to clean the liver, it is not always easy to get grapefruit, instead, the orange is a much more popular fruit and available throughout the year, so you can opt for a juice to detoxify the liver. orange, ginger and olive oil.

To the antioxidant power of orange, the properties of ginger are added, which helps to improve digestive pathologies, reduce inflammation and prevent some types of cancer.

Ingredients

  • 1 cup of freshly squeezed orange juice
  • 1 teaspoon fresh striped ginger
  • 1 tablespoon of olive oil

What to do to prepare it

  1. Mix all the ingredients in the blender or food processor.
  2. Drink the freshly prepared juice.
  3. You can take it before sleeping for 3 nights in a row. In case of deeper cleaning, you can take it for 7 nights in a row.

Apple juice to cleanse the liver

If you are looking for how to clean the liver or how to detoxify the liver, it is very important that you incorporate the apple into your diet. It is one of the most beneficial fruits for liver health. It is very rich in antioxidant components and its high content of malic acid makes it perfect to prevent the formation of stones in both the liver and the kidneys. In addition, it also contains pectin, which helps eliminate all heavy metals from our body.

Ingredients

  • 1/2 kg of apples
  • 1/2 lemon
  • 2 glasses of water
  • sweetener

What to do

  • Wash the apples and peel them with a knife.
  • Cut the apples into pieces and add them to the blender.
  • Add the juice of a freshly squeezed lemon and water glasses.
  • Process all the ingredients until they are integrated.
  • Take this apple juice on an empty stomach for 7 consecutive days.

Carrot juice to purify the liver

Another of the best cleansing juices for the liver is carrot because this vegetable is very rich in vitamins, minerals, and antioxidants that improve the functions of this organ and the kidneys. In addition, it has depurative properties that help eliminate harmful elements from the blood and prevent the accumulation of toxins.

Ingredients

  • 6 carrots
  • 1/2 lemon
  • 1 small spoonful of ginger
  • 1 small spoonful of honey

What to do to prepare it

  1. Peel the carrots and process them in the blender to obtain their juice.
  2. Squeeze the lemon and add its juice to the carrot juice.
  3. Add the ginger and honey and stir so that everything is completely integrated.
  4. Drink fasting for about 7 days in a row to get a good liver to cleanse.

Other natural remedies to clean the liver

Apart from all the juices we have seen, there are good foods for the liver (and to purify it) that we can incorporate into our diet, here is a brief sample that you can enlarge in the link that we have left you:

  • Garlic: garlic has an amino acid called methionine, which helps the liver function more efficiently and also protects it from damage. It also contains glutathione, a potent antioxidant.
  • Dandelion: diuretic and depurative par excellence, the dandelion is very indicated in the hepatic insufficiencies since it is choleretic and cholagogue at the same time. Its tender leaves can be eaten in salads with oil and lemon. You can also liquefy your leaves and roots, and take 3 tablespoons of this juice before each meal.
  • Milk thistle: milk thistle contains a substance called silymarin, which has the power to regenerate liver cells. Although it is usual to take it in infusion, or in tablets of dry extract, the tender and spineless leaves of milk thistle can be added to salads. Remember that you can buy thistle in Anastore.
  • Soy: Soy contains lecithin, which helps the liver to burn fat and reduce cholesterol levels. The lecithin also helps protect the liver cells, preventing the accumulation of fats in it.
  • Turmeric: a pinch of turmeric in your meals can help cure liver infections, as it is an excellent anti-inflammatory spice of long tradition.
  • Aronia: Aronia juice has high amounts of antioxidants that exert a hepatoprotective effect, since they protect the liver from necrosis, decrease the accumulation of cadmium in the liver and repair the liver damage caused by chemicals.

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