Keeping our kidneys healthy is the basic key to preventing kidney disease, but how to do it? Our eating habits, the amount of fluid we ingest and the way in which we use medication are key aspects to achieve it and is that in the same way that happens with other organs, our daily habits will make a difference to achieve adequate kidney health. If you want to guarantee your well-being, keep reading, because in ututilis.com we explain in detail how to prevent kidney diseases and get the best performance for your kidneys. Bet on a healthier life!
What are the kidneys for?
The kidneys play an important role in our body:
- They help purify the blood by eliminating toxins and excess fluid that we accumulate in our body through urine. Each day these organs purify around 200 liters of blood, a complex process that must be performed to perfection to maintain our health.
- They regulate the amount of calcium in our body, eliminating that which we do not need, in addition, they contribute to regulating the production of vitamin D of the organism. This is the reason why when we take a diet rich in calcium this mineral can end up accumulating in this organ in the form of kidney stones.
- They regulate the number of acids by eliminating the excess and administering to our body only what we need. For this reason, patients with high uric acid have a tendency to develop kidney stones formed by this substance.
- They also release various hormones responsible for regulating blood pressure and stimulating the production of red blood cells.
Drink water, basic to take care of our kidneys
Drinking water is very important for our body, being basic for the proper functioning of various organs including the kidneys. An adequate amount of liquid will optimize the blood purification process, helping to eliminate toxins as well as excess acids, sodium, sugars or minerals.
This habit not only helps prevent kidney failure but is also essential to prevent urinary tract infections that can affect the kidneys and also prevent the formation of kidney stones, more common in those who consume little fluid per day. The recommendation is to drink 2 liters a day and go up to 3 if you have had kidney stones in the past.
Read More : “8 Common Habits That Damage Your Kidneys”
Watch your diet and your weight
Did you know that diabetes is the main cause of kidney failure? This chronic condition is followed by arterial hypertension, both conditions closely related to our diet and weight.
Consuming fats, sugars, junk food and caloric foods can often lead us to suffer from obesity, a condition full of complications that put at risk the overall health and also that of our kidneys. If you want to prevent kidney disease, maintain an adequate weight and eat a balanced and healthy diet.
Maintain adequate glucose levels
A good level of sugar in our blood is a guarantee of health, helping us to prevent chronic and important diseases such as diabetes, but also avoiding kidney failure.
Moderate the intake of sugar, sweets, bread, pastries, cakes and soft drinks, and perform an annual blood test that allows us to know how are our glucose levels and general health, is very important to promote our well-being.
Take care of your blood pressure
We have already explained that hypertension is one of the most common triggers of kidney failure, so if your goal is to prevent kidney disease is appropriate to know their proper values and maintain habits that prevent their increase.
Regulating the consumption of salt, red meats, sausages, foods rich in fat, drinks with caffeine and alcohol, will be key to guarantee good blood pressure and a healthy heart.
Physical activity not only helps us to clear, to reduce stress or lose weight, but it is also key to good general health. By exercising frequently we help control blood pressure, improve heart function, reduce blood glucose and cholesterol levels and keep us healthy.
All these effects will also favor your kidneys, so it is advisable to spend at least 30 minutes a day for physical activity.
Avoid some harmful habits
To prevent kidney diseases it is also important to pay attention to some habits that can affect these organs and compromise our general health. That is why it is recommended:
- Avoid the intake of drugs without a prescription: because the kidneys are responsible for filtering and purifying the blood, the excess medication can end up affecting them to accumulate in this area. This can cause stones and in some cases renal insufficiency, for this reason only the medication prescribed by a specialist should be ingested, reducing the consumption of over-the-counter medications such as antipyretics, analgesics or anti-inflammatories. If you have a pain that has become chronic, consult your doctor before consuming any substance for a prolonged period.
- Leave the cigar: this habit not only affects the health of your lungs but also decreases the blood supply to the kidneys, compromising their functioning and significantly increasing the risk of kidney cancer.
Following these recommendations, you will be able to maintain your general health and also the welfare of these organs.