Chlorella or also known as Chlorella vulgaris is a type of algae emerald green that can be found in any lake and/or pond containing fresh water. Chlorella algae are considered a superfood due to its long list of nutrients, such as various vitamins and minerals, proteins and phytonutrients that give it very beneficial properties for our health, such as detoxification of the body, cell regeneration, and protection of our immune system, among many others.
If you want to know what are the different properties and benefits of chlorella algae, just read this ututilis article and find out why this food is so wonderful for your health.
Composition and nutritional values of chlorella
The chlorella is a very small unicellular alga with a diameter of between 2 and 11 microns, ie, it is unattainable for us to view this microorganism. The chlorella name was given to this alga because of its great chlorophyll content, which gives it that dark green color. However, chlorella also contains other nutritional values that are very beneficial for health:
- Chlorophyll: is the organism that contains the highest content of this nutrient. Chlorophyll is a substance rich in carotenoids, is a great tonic for blood due to its similarity to red blood cells and has depurative and detoxifying properties.
- Vitamins: among them, we find a wealth of vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B9 (folic acid), vitamin B12, vitamin E, biotin (vitamin H), provitamin A, choline, para-aminobenzoic acid and inositol.
- Minerals: it has a high content of iron, which is easily absorbed thanks to its content of vitamin C and zinc. It also contains other minerals such as phosphorus, potassium, magnesium, calcium, manganese, copper, iodine and cobalt.
- Fatty acids: 80% of these are unsaturated, which is why they become healthy for our body. Among them, omega 3 and omega 6 stand out.
- It also contains a large source of proteins (60% of its molecular weight), enzymes, polysaccharides, and sterols.
Properties and benefits of chlorella algae
Richness in an endless list of essential nutrients makes chlorella algae both a food that meets the daily energy needs and a medicinal supplement for the treatment of some disorders and diseases. These are the different properties of chlorella for health:
1. Detoxifies the organism
Thanks to the high content of chlorophyll, we can include in the list of benefits of chlorella its excellent depurative and detoxifying properties. It has the extraordinary ability to cleanse and purify both the blood and liver of heavy metals such as uranium, mercury or lead and also other agents such as pesticides, radiation, and herbicides. These properties are thanks to both chlorophyll and its unique membrane, which is able to absorb and eliminate toxic substances.
2. Fight Anemia
The chlorophyll it contains is very similar to hemoglobin, that is, the proteins of blood cells or red blood cells. Due to this characteristic and its richness in both iron and vitamin C, chlorella is also very effective both to combat anemia or lack of iron as well as its cell regeneration properties that stimulate the production of red blood cells.
3. Digestive properties
It has digestive properties thanks to its content in enzymes and vitamins that fulfill various stomach functions, such as improving digestion, combating constipation and improving the growth of flora, that is, beneficial bacteria that fight and prevent possible intestinal infections.
4. Anticancer properties
Another property and benefits of chlorella are the prevention of cancer cells due to these three properties:
- It’s richness in carotenoids, which contain cell regeneration properties that reduce the oxidation of cells.
- Its content in vitamin E makes it a great antioxidant that protects us from free radicals.
- It also contains strengthening properties that increase the defenses of the immune system.
Other benefits and properties of chlorella
- Chlorella regulates the pH levels of our body because it is an alkaline organism.
- It also regulates blood sugar levels and is highly recommended for cases of hypoglycemia.
- It has healing properties that repair cellular tissues.
- Reduces the pain caused by fibromyalgia thanks to its excellent anti-inflammatory properties.
- It decreases the level of bad cholesterol and prevents cardiovascular diseases.
- Thanks to its high content of iron and vitamin C, it is an ideal food supplement for vegetarians and vegans.
- It has satiating properties that reduce appetite, making it a recommended food for overweight people and it may be helpful to take chlorella algae to lose weight.
How to take chlorella seaweed
One of the most frequent questions surrounding this superfood is: how to take chlorella seaweed correctly and what is the recommended dose? In the first place, we must say that it can be taken as much in powder as in capsules or tablets, so you can go to herbalists or health food stores, whether physical or online and acquire it in the format that best suits your needs.
If you wish, you can add chlorella algae powder (between 2 and 3 g) to any of your recipes for green or detox juices, smoothies, natural fruit juices, sauces or dressings for salads, etc.
On the other hand, if you are going to take chlorella seaweed in a therapeutic way, experts advise taking 1 small spoonful (around 5 g daily) mixed with a glass of water about 3 times a day. You can take it with the main meals of the day: breakfast, lunch, and dinner. In case you want to take advantage of the properties of chlorella algae to lose weight, we recommend that you take it just before meals to benefit, as well, from its satiating effect.
Side effects and contraindications of chlorella algae
It has been pointed out that in the recommended doses, there are no significant adverse effects or risk of toxicity in relation to the intake of chlorella algae. However, in high doses may occur photosensitivity, an increase in uric acid, stomach pain, gas, flatulence, and nausea.
In the first few weeks of use, some people may have symptoms such as nausea, gas, diarrhea, stomach cramps, and greener stools. If these symptoms manifest, it is important to stop taking the chlorella immediately.
Regarding the contraindications of chlorella algae, we can point out the following:
- People who have the sensitivity to iodine, since chlorella containing this substance could cause allergic reactions and promote the appearance of asthma or respiratory problems.
- Pregnant and lactating women should avoid its use.