Top 10 Calcium Rich Fruits and Vegetables

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Calcium is a nutrient which is considered to be extremely beneficial in keeping your teeth and bones strong. Too much consumption of calcium can result in the formation of stones in the kidney and may also result in a heart attack or stroke. Calcium is also very important for the proper functioning of the nerves and muscles and also for proper blood clotting.

A large amount of calcium is present in dark green leafy vegetables, such as spinach, kale and collard greens. Some fruits and vegetables which contain the high content of calcium are listed below.

Fruits and vegetables that rich in calcium

Kiwi

Kiwi is a fruit which contains the high content of calcium which is extremely beneficial for keeping your bones and teeth strong. This fruit is extremely healthy for your body as it helps in boosting your immune system, thus helping your body to fight from various diseases and illnesses.

Oranges

Orange is a citrus fruit which contains the high content of calcium, which helps in the proper functioning of your nerves and muscles. This fruit helps in dealing with various problems such as asthma, cancer, and heart diseases. This fruit also contains high amounts of essential nutrients.

Dates

Dates are dried fruits which are considered to be extremely beneficial for your health as they contain high amounts of calcium and iron. These fruit help in strengthening your bones and teeth and also protect your body from various diseases.

Prunes

Another fruit which contains the high content of calcium is the prune. The calcium present in this fruit is extremely essential for keeping your teeth and bones healthy.

Mulberries

Mulberries are fruit containing the high content of calcium which is extremely necessary for healthy bones and teeth. This fruit helps in helping your body to fight from various diseases and illnesses by boosting the immune system and also helps in proper functioning of the nerves and muscles.

Soybeans

Another vegetable which contains the high content of calcium is soybean. This vegetable is extremely beneficial for keeping your bones teeth and heart healthy. This is also very helpful for the proper functioning of your nerves. Soybeans also contain high amounts of vitamins and fiber.

Lady’s Fingers

Lady’s finger also known as ochre is a vegetable, which is considered to be a good source of calcium and is considered to be extremely healthy for your body as it helps in keeping your heart healthy. It helps in boosting your immune system and improving the performance of your nerves and muscles.

Collard greens

Collard is a dark green vegetable, which contains high amounts of the nutrient known as calcium. This vegetable helps in keeping your bones and teeth healthy and protects your body from being affected by harmful diseases.

Spinach

Spinach is a leafy vegetable, which contains the high content of calcium which helps in strengthening your bones and teeth this vegetable also helps in keeping your body healthy and in protecting it from being affected by various diseases and illnesses.

Kale

Kale is a dark green vegetable, which contains the high content of calcium which helps in keeping various diseases and illnesses at bay. They also help in keeping your body healthy by boosting your immune system got. This vegetable contains high amounts of minerals vitamins and antioxidants. Kale is extremely beneficial for your bones and teeth.

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