The chamomile is an herb that has different varieties, including two of them, contain excellent medicinal properties to improve the health of our bodies at different levels. The infusions of this plant are used throughout the world, either to drink them as a drink, to apply them to the skin, hair and even to use them as a mouthwash. There are many benefits that this herb has for both the internal and external health of the body, and in this article of ututilis.com, we will explain in detail what are the medicinal properties of chamomile, as well as the best way to prepare an infusion at home and its main contraindications.
Properties of chamomile for the digestive system
The most well-known and outstanding medicinal properties of chamomile are linked to the relief of any disease of the organs of the digestive system, and it has digestive, carminative, antispasmodic and hepatobiliary properties.
It is especially good to improve digestion, promote the expulsion of intestinal gases, relieve stomach pains, prevent nausea or vomiting and for the treatment of other ailments such as colic, gastritis, gastric ulcers, etc. This is also possible with the ability of chamomile to act as a muscle relaxant and its anti-inflammatory power that can help reduce the inflammation of the mucous membranes of the stomach and intestine.
Soothing and relaxing properties
On the other hand, taking an infusion of chamomile is very beneficial for those who suffer from nervousness and insomnia. Its sedative properties are mild but they help to alleviate some of the symptoms produced by depression or stress, such as headaches, palpitations, etc.
In this way, this medicinal herb can help you fall asleep more easily and, therefore, is among the best infusions to sleep, as well as to stay relaxed throughout the day.
In addition, these relaxing properties linked to the digestive drugs mentioned in the previous section, are also excellent for relaxing the inflamed or irritated bowel in conditions such as ulcerative colitis, Crohn’s disease, and irritable bowel.
Reduce the cholesterol
Another of the medicinal properties of chamomile is that it helps to lower high cholesterol levels because by containing choline vitamin favors the elimination of fats from the blood. For this reason, people with cholesterol problems are recommended to take at least 2 cups of this infusion daily to regulate it and place it within normal cholesterol levels.
Also, it will also be necessary to follow an appropriate diet and avoid all those foods harmful to cholesterol.
Helps relieve menstrual pain
Continuing with the properties of chamomile, we find that it is a good medicinal plant for the treatment of some feminine health problems. And is that thanks to its emmenagogue, antispasmodic and sedative properties are ideal to help relieve menstrual pain, as well as the spasms that can occur in the days before menstruation. It favors the flow of menstruation and has an estrogenic action, that is, it helps to regulate the rule in the event of irregularities.
Anti-inflammatory and antiseptic properties
Thanks to its anti-inflammatory and antiseptic properties, chamomile is a very good herb to cure ocular affections or ailments, such as conjunctivitis, styes, tired eyes, myopia, dry eyes, etc. It has numerous antiseptic and anti-inflammatory components, as well as caffeic and linoleic acid, which act as inhibitors of aldose reductase, which is an enzyme that in excess can cause various bodily injuries, especially in ocular health.
Thanks to this anti-inflammatory and antiseptic effect, it is also ideal for reducing joint and/or muscle pain, treating rheumatism, osteoarthritis, sciatica, foot swelling, etc. On the other hand, it can also be used as a mouthwash to relieve toothaches or cure mouth sores.
Properties of chamomile for skin
There are multiple properties of chamomile for the skin, as it helps improve both your health and beauty:
- It contains mucilages, which give it a great repairing action. This properties, together with its antiseptic action, makes it excellent for treating wounds, dermatitis, psoriasis, pimples, cuts, fungus, burns, sunstroke, etc.
- It is a good natural help to reduce eye bags and dark circles thanks to its anti-inflammatory and refreshing effect.
- It deflates the skin, reduces fat and closes the enlarged pores in case of oily and/or acne skins.
- Eliminates all impurities on the face thanks to its cleaning properties.
- It helps to lighten the skin naturally and reduce dark spots on the skin.
On the other hand, it contains properties that act against scalp itching, peeling and, in addition, leaves a special shine on the hair. It is also one of the best existing natural allies to lighten blond or light brown hair naturally.
Properties of chamomile for weight loss
We can not forget the benefits and properties of chamomile for weight loss, because its consumption is highly recommended for low-calorie diets and aimed at weight loss. And this is thanks to the following:
- It improves the absorption of the foods that are consumed because it relaxes the stomach and the intestine and combats inflammation at the digestive level.
- It has a diuretic action that helps eliminate accumulated fluids.
- It favors the production of urine, which allows a greater elimination of fats.
- It helps to detoxify the organism and to purify it.
- Its relaxing effects are very useful in case of having anxiety for food.
Discover in the following article How to take chamomile to lose weight.
How to prepare chamomile infusion
In this way, although you can find chamomile in any natural products store or even in the supermarket, we recommend that you choose to plant it yourself at home so that you can make the most of its medicinal properties. In this way, you just have to follow the steps that we explain in this article and then dry your flowers to infuse it.
The steps to follow to make an infusion of chamomile are the following:
- In a saucepan, pour the equivalent of 1 cup of water.
- Put the water to boil and just when it reaches the boiling point, remove from the heat.
- Add 1 tablespoon dried chamomile flowers, cover and let stand for about 5 minutes.
- After that time, strain the infusion of chamomile and it will be ready to drink or to be used as a natural remedy.
Contraindications of chamomile
Once all the benefits of chamomile are known, it is also important to be aware of what its main contraindications are since its consumption could be counterproductive to the health of some people:
- People who have allergies to pollen, allergic rhinitis or sensitivity to plants such as chrysanthemums or ragweed.
- Women who are pregnant or breastfeeding. In this case, although it has not been shown to be harmful, it is important to first consult with the doctor or gynecologist.
- People who are taking medications such as anxiolytics or anticoagulants.