Much is said about ginseng, one of the best-known medicinal plants in the world, as is ginkgo biloba. Its use goes back centuries and is that throughout history many cultures have taken advantage of their contributions to health, as its energizing properties, antioxidants and the benefits of its many vitamins and minerals.
Today we can find it in pills and supplements, but what are the properties of ginseng? In ututilis.com we explain the benefits of this great plant.
Ginseng: what it is and what it is for
Ginseng (also called Panax ginseng ) is a herbaceous plant native to Manchuria and Korea. Its flowers are small and give a scarlet fruit with exactly five seeds. The root is the part of the plant that is used to extract its medicinal benefits, which tend to be, mainly, to provide energy to those who consume it.
Panax ginseng is derived from the Greek panákeia (“panacea”) which means “remedy for all diseases”. As for the term “ginseng”, it comes from the Chinese jin (man) and chen (plant), that is to say, “man plant”. This is due to the peculiar shape of ginseng and its resemblance to the human figure.
There are several varieties of ginseng, but the main ones are American ginseng, red or Korean ginseng, and Siberian ginseng.
Nutritional value of ginseng
Ginseng stands out for being rich in ginsenosides, a natural chemical compound whose nature is steroid, glucosidic and triterpenoid saponin. The kinds of ginsenosides vary depending on the type of ginseng.
On the other hand, ginseng is rich in vitamin B1, B2, and D, in amino acids, in essential oils and, of course, in estrogen, which can be an inconvenience in some people. In addition to everything described, the nutritional value of ginseng consists of :
- Vitamins B and D
- Amino acids
- Oleanolic acid
Properties and benefits of ginseng
Ginseng is a powerful ally for many situations. It is, for example, a great ally for students during exam periods, due to its strong contribution of energy. The major properties and benefits of ginseng are:
- Regulates high cholesterol: ginseng reports a great benefit in people suffering from this problem, as it helps to regulate it and improve its levels, thus benefiting the health of the heart. Its intake added to a proper diet and frequent physical exercise can improve the condition of patients with a high cholesterol level.
- Energy contribution: as we said, this is one of the most recognized properties of ginseng. It is of great help to overcome fatigue and fatigue, both physical and mental and comes in handy when we perform tasks that require work and concentration, as it also increases brain irrigation.
- Antioxidant properties: that help us fight the formation of free radicals, which are responsible for cellular aging and the formation of diseases such as cancer. At the same time, it helps to strengthen the immune system, raising our defenses and helping in the prevention of diseases.
- It promotes our lungs and liver: benefiting the liver functions, at the same time that it helps us to eliminate toxins from our body, a very useful contribution when we want to clean the liver.
- It benefits our heart: helping to prevent heart disease and being of great help in cases of arteriosclerosis. It is an excellent option to activate blood circulation, thus improving our quality of life.
- It regulates blood sugar levels: so it is also very helpful for people with diabetes. However, if you have this disease, it should not be taken without consulting a doctor, as it could interfere with the effects of the medication and reduce glucose levels more than required.
- Improves mood: those who suffer from stress, anxiety or depression can also find great help in ginseng, which has a positive effect on mood, significantly improving mood.
- Helps fight anemia: mainly due to its high iron content, this medicinal plant helps fight anemia, regulating the levels of this mineral in the blood.
How to take ginseng
There are two ways to take ginseng: in tea or in supplements (either in capsules, in drops, in tablets …). Keep reading to find out how to take it in each case.
How ginseng tea is prepared
Ginseng tea can be purchased at pharmacies or prepared by yourself. If you want to do it on your own, we recommend that you follow the following steps:
- Get a ginseng tuber, wash it well and cut several thin slices.
- Heat a bowl of water until it starts to boil.
- Add the ginseng slices and wait 15 minutes.
- When the tea begins to cool, use a strainer to get rid of the hard parts that may have come off in the water.
How to take vitamin supplements with ginseng
Ginseng supplements usually come ready with the right doses. However, depending on the brand and type of ginseng, it is advisable to read the label to know how often it is advisable to take the supplement, although it is usually 1 to 3 capsules daily.
Where to buy ginseng
Ginseng can be obtained in different presentations, although from ututilis, we recommend buying organic ginseng. You can also find it directly in the form of tea or supplements in pharmacies or herbalists.
It is important to consult for how long you can consume and understand that nothing in excess is good. In fact, this medicinal plant taken excessively can cause insomnia, anxiety, and nervousness, due to its energizing properties.
Contraindications of ginseng
Although the properties of ginseng may benefit some patients, it is important to be clear that it also has several side effects. For this reason, the intake of ginseng is contraindicated to :
- Patients suffering from insomnia.
- Pregnant or nursing women
- Babies and children
- Patients suffering from migraines and migraines.
- People with pathologies such as high blood pressure, varicose veins, heart disease, hyperthyroidism, and hypothyroidism, as it could aggravate all these conditions. Diabetic patients should consult a specialist before taking ginseng.
- Patients with autoimmune diseases such as lupus or rheumatoid arthritis.
- Nor should it be ingested by people who have had an organ transplant, as it interferes with the immune system and may affect the medication.