What to Eat if I Have Fatty Liver

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The fatty liver, medically known as hepatic steatosis, is the accumulation of fat in this body, resulting in inflammation that principle not attended properly can lead to serious diseases such as liver cirrhosis. The treatment of this condition is strongly determined by the food we eat and our habits, which is why a change in diet is essential if we want to recover our liver health. Do you want to know where to start? So keep reading this article of ututilis in which we answer the question about what to eat if I have fatty liver?

What to eat if I have fatty liver

A large number of patients who have the accumulation of fat in the liver suffer from this condition due to inadequate diet and harmful habits, so it is very important to understand that if you do not adjust your diet you will not cure fatty liver. To improve your diet you should include foods that are good to treat this problem and eliminate the harmful ones. You should opt for foods that include a lot of fiber and healthy proteins because they slow down the absorption of fat in the body and help the metabolism to process it. So, take note of the beneficial foods for fatty liver and in this way take better care of yourself:

  • Oats
  • Integral rice
  • Wholemeal bread
  • Spinach
  • Chard
  • Asparagus
  • Carrots
  • Broccoli
  • Lentils
  • Apples
  • Kiwis
  • Pineapple
  • Pears
  • Orange
  • Lemon
  • Grapefruit

It is important that you also take into account that all the food you eat should be cooked with little fat, choosing to prepare them in the oven, iron, steamed or cooked. Also, it is always advisable to choose fresh fruits and vegetables and forget about frozen products and regarding dairy products, these should be skimmed and taken in low quantities. The same happens with olive oil, it should be consumed in very moderate amounts. Of course, you can not forget to eat at least 2 liters of water a day.

Foods prohibited for fatty liver

Now that you know the different types of foods that you should consume to take care of your liver, you should also pay attention to the different foods that you should avoid if you have fatty liver. It is mainly to avoid fried food, with saturated fats, many added sugars, processed foods, and so on. Take note of this list of prohibited foods :

  • Fried
  • Fat meats
  • Sausages
  • Vegetable oils
  • Butters
  • Cream
  • Whole Dairy
  • Fatty cheeses
  • White flour
  • Processed Sugars
  • Chips
  • Snacks
  • Industrial sweets
  • Industrial bakery
  • Alcohol
  • Refreshments
  • Packaged juices
  • Sugary drinks
  • Fast food

The ideal is that you eliminate them completely from your diet, but if your doctor allows you to eat any of these types of food in some moments remember that it must be something punctual and not become a habit.

Diet for fatty liver and obesity

After knowing the foods that you can take and the ones you should avoid, in ututilis, we want to offer you an idea of the type of diet that you can do if you have fatty liver and that, in addition, is also useful for cases of obesity. Take note of this example of a daily diet for fatty liver :

Monday

  • Breakfast: 1 cup of tea or infusion of dandelion or milk thistle, if you want to add a little milk, it should be skimmed. 1 toast of whole wheat bread with 1 spoonful of marmalade, no added sugars or dietetics, 2 slices of melon or watermelon.
  • Food: 1 cup of homemade dietary broth, without using fatty meats, with 1 teaspoon of brewer’s yeast or bread, 1 bowl of carrot and pumpkin puree, 1 turkey breast or grilled chicken and 1 apple or pear.
  • Snack: 1 skimmed yogurt with a handful of whole grains.
  • Dinner: 1 cup of depurative broth with 1 teaspoon of brewer’s yeast, 1 large salad with lettuce, green shoots, arugula, spinach, and tomato, you can add cooked and grated egg white but discard the yolk, and 2 kiwis or 1 small bowl of Macedonian

Tuesday

  • Breakfast: 1 cup of boldo or lemon infusion, 1 toast of whole wheat bread with 1 tablespoon of low-fat cheese and 1 glass of fruit juice allowed.
  • Food: 1 cup of depurative broth with 1 teaspoon of oatmeal or brewer’s yeast, 1 portion of pasta with vegetables allowed cooked or grilled and 1 grapefruit.
  • Snack: 1 skimmed and unsweetened yogurt with 1 bar of homemade dietary cereals.
  • Dinner: 1 cup of homemade dietary broth with a spoonful of brewer’s yeast, 1 plate of artichokes baked, grilled or boiled, 1 piece of grilled white fish and 1 orange or pear.

Wednesday

  • Breakfast: 1 cup of artichoke or dandelion infusion, 1 toast of whole wheat bread with 1 tablespoon of dietetic jam and 2 slices of pineapple
  • Food: 1 cup of depurative broth with brewer’s yeast or oats, 1 chicken breast or turkey, 1 large salad with lettuce, tomatoes, carrots and 2 slices of pineapple.
  • Snack: 1 skimmed yogurt without sugars with a handful of whole grains.
  • Dinner: 1 cup of depurative or dietary homemade broth with oats or brewer’s yeast, 1 large dish of baked, grilled or cooked vegetables such as carrots, artichokes, pumpkin, zucchini, peppers, onions, etc. and 1 fruit salad or fruit salad.

Thursday

  • Breakfast: 1 cup of tea or infusion of boldo or milk thistle with skim milk or stevia, 1 whole toast with 1 tablespoon of low-fat cheese and 2 slices of melon.
  • Food: 1 cup of homemade dietary broth with oatmeal or brewer’s yeast, 1 serving of veal baked, 1 serving of steamed vegetables and 1 orange or 1 grapefruit.
  • Snack: 1 skimmed yogurt without sweeteners with a handful of whole grains.
  • Dinner: 1 cup of homemade depurative or dietary broth with brewer’s yeast or oats, 1 large bowl of pumpkin puree and carrots or green leafy vegetables, 1 serving of grilled white fish and 1 glass of fruit juice.

Friday

  • Breakfast: 1 cup of infusion or tea of artichokes or dandelion, 1 whole toast with a spoonful of dietetic jam and 1 glass of fruit juice allowed or 1 grapefruit.
  • Food: 1 cup of homemade depurative broth with oatmeal or brewer’s yeast, 1 large salad of spinach and green shoots with tomato and carrot, 1 serving of grilled veal and 2 kiwis.
  • Snack: 1 skimmed yogurt without sweeteners with a homemade dietary cereal bar.
  • Dinner: 1 cup of homemade dietary broth with 1 tablespoon of brewer’s yeast, 1 large plate of green leafy vegetables and carrot puree, 1 turkey breast or grilled chicken and 1 cup of fruit salad.

The rest of days and the following weeks you can alternate and repeat some of the menus and combine them, but we recommend that you go to your doctor or dietitian to make a fatty liver diet that suits your needs, they will know if you should control other possible conditions or not and what is better in your case.

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